INDIVIDUAL THERAPY:
One on one therapy allows my clients to process and explore current and past issues that they might feel is hindering their ability to move forward. I recognize that people often neglect their own mental health needs and that over time the build up of that neglect will begin to show in other ways, such as, depression, anxiety, phobias, mood disorder, etc. With the use of EMDR and/or other therapeutic approaches, I help you learn how to address and manage your symptoms and behaviors by exploring and processing your experiences, identifying barriers, and developing and improving your coping skills in order to move forward and better navigate life's never-ending challenges. Session are 50 minutes. To learn more about EMDR click on the button below:
THERAPY FOR PARENTS:
Therapy for parents is a unique and specific therapy approach targeted to parents who are seeking to gain insight, understanding, and new approaches on how to address their child’s emotional needs at every stage of their development. I will help you identify your natural parenting style and values, as well as your child's unique temperament, creating a framework of understanding to inform your parenting decisions. I will provide resources fine tuned to your parenting style in order to better manage your child's behaviors as well as provide opportunities to practice these interventions with you in my office to ensure you feel confident to implement them at home. By modifying interventions to match your family, I provide you skills you will actually utilize, because they stay true to your style and values. I work with individual parents, however, if there are two primary caregivers I often recommend having both caregivers be a part of the sessions to establish a unified parenting approach. Sessions are 50 minutes.
Services offered: Tech Base Only (at the moment)
TECH-BASE:
I offer services via video calls, audio calls, or text messaging. This service is ideal for on-the-go professionals, working parents, or simply those who are more comfortable and prefer a more convenient and modern way to receive therapy services. There is also more available time slots for tech-based services since it includes “off-hour” times. *Please be aware that I require our initial intake to be face-to-face (this can be via video conference or in person) in order to determine if tech-base would be appropriate for the services you are seeking. Services can only be rendered in CA.